Welcome to the Daily Downward Dog!
Yoga classes, workshops, international yoga retreats, and inspiration from Maria Santoferraro, E-RYT 500.
Latest Inspiration from The Daily Downward Dog
During my last two yoga retreats I got the opportunity to teach a few sunrise beach yoga classes. Each class I lead is an opportunity to learn, but I must say the classes on the beach at sunrise were exceptionally good at teaching me the following life lessons. My...read more
Breathe In: May I Exhale Out: Be Happy Breathe In: May I Exhale Out: Be Healthy Breathe In: May I Exhale Out: Be Safe Breathe In: May I Exhale Out: Live in Peace Ready to change your mood with a tried and true meditation? Find a comfortable seated...read more
"When the student is ready, the teacher will appear." I love these words from Buddha, and they have rung true in my life and yoga journey. When I needed yoga to heal my back pain caused by scoliosis, I found my teacher in Mary Pat Murphy. I had been told about yoga...read more
Sing it with me, "I don't want to work, I just want to yoga on the beach all day!" Before summer slips away, it's time to take a well deserved retreat to the beach. If you live in northeast Ohio, Lake Erie has beautiful beaches, and I am blessed to share beach yoga on...read more
Woo hoo! Summer has arrived and along with it a host of fun outdoor activities (like beach yoga) and so many things to do that yoga, and especially meditation practices can get pushed off the to-do list. This summer I've decided to make a dedication to my meditation...read more
I frequently mention in my yoga classes the importance of nurturing and taking good care of yourself, getting enough rest and sleep, and doing things that are enjoyable and bring you pleasure. I heeded my own advice recently and pampered myself with a complimentary...read more
Sign Up for Updates & Retreat Announcements from Maria
Want to know when Maria adds new yoga workshops and retreats, or read her lastest inspirational post? Subscribe now and we promise not to overload your inbox.