Word of the Day: Ease

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February 10, 2015

The yoga teacher training program started up recently at Yoga Bliss Akron, and I got the opportunity to speak with quite a few of the trainees just before the program started. I wanted to wish them well and to tell them how excited I was for their journey. As I spoke to them, I could […]

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Last month, a lovely young woman named Erin showed up for one of my classes at Yoga Bliss Akron. She came up to introduce herself since she was new to the yoga studio, and I was immediately impressed by this really incredible energy about her. She proceeded to tell me that she had just won […]


Don’t you just love that headline? I am especially fond of it, but I’m biased because it is my official mantra of 2015! I am a big believer in forgetting about setting New Year’s resolutions and instead adopting a few meaningful mantras to keep you focused, peaceful, and happy. Last year my mantra was I […]


Shop Goddess

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December 13, 2014

I’m all for shopping local, but how about putting a different spin on that and shopping goddess! Yeah, support a business that is owned and operated by a goddess, or a product that has been created by a goddess. I count myself blessed to know and work with so many incredible women,so here for your holiday gift shopping […]

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How to Live an Awesome Life!

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December 4, 2014

This article first appeared on Elephant Journal back on December 6, 2012. It carries a message that is near and dear to my heart, so I thought I would dust it off and share it again. A few years ago I attended a sold-out yoga workshop given by Kathryn Budig, an internationally known yoga instructor, foodie, […]


Do What You Love!

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November 25, 2014

The secret to happiness is doing what you love. The secret to success is loving what you do. I have to admit that right now, I am REALLY HAPPY! I am absolutely loving what I do and I’m really excited to announce upcoming yoga workshops and new yoga classes that I am blessed to be […]


I had the opportunity this summer to provide yoga assists at one of the coolest yoga events I’ve ever attended. A group called BelieveinCLE was formed in 2013 to bring together yogis throughout northern Ohio in some pretty sweet venues to collectively raise the vibration and LOVE for Cleveland (and yoga). This particular event on […]


Recovery 2.0

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September 27, 2014

Before the month of September is over, I want to bring attention to the fact that it is National Recovery Month. If you or someone you know has ever dealt with addiction of any form – be it drugs, alcohol, food, smoking, or gambling – and are looking for tools to help overcome these addictions, […]



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August 27, 2014

Woo Hoo…we are going to yoga and standup paddle board our ways right into September this Labor Day weekend! Please plan to join me this coming Saturday, August 30, at Firefly Beach in Huron for beach yoga and meditation at 8:30 AM followed by back-to-back standup paddle board sessions. After all this paddle boarding fun […]



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August 10, 2014

Who doesn’t want to escape to an island for a few days to get away from it all, soak up some sun, sip fruity drinks, and have a few adventures? Better yet, how cool would it be to attend a yoga retreat while visiting such an island? If you live in northeast Ohio, you don’t […]

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