Do What You Love!

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November 25, 2014

The secret to happiness is doing what you love. The secret to success is loving what you do. I have to admit that right now, I am REALLY HAPPY! I am absolutely loving what I do and I’m really excited to announce upcoming yoga workshops and new yoga classes that I am blessed to be […]

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I had the opportunity this summer to provide yoga assists at one of the coolest yoga events I’ve ever attended. A group called BelieveinCLE was formed in 2013 to bring together yogis throughout northern Ohio in some pretty sweet venues to collectively raise the vibration and LOVE for Cleveland (and yoga). This particular event on […]

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Recovery 2.0

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September 27, 2014

Before the month of September is over, I want to bring attention to the fact that it is National Recovery Month. If you or someone you know has ever dealt with addiction of any form – be it drugs, alcohol, food, smoking, or gambling – and are looking for tools to help overcome these addictions, […]

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SUPtember!

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August 27, 2014

Woo Hoo…we are going to yoga and standup paddle board our ways right into September this Labor Day weekend! Please plan to join me this coming Saturday, August 30, at Firefly Beach in Huron for beach yoga and meditation at 8:30 AM followed by back-to-back standup paddle board sessions. After all this paddle boarding fun […]

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Islandasana

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August 10, 2014

Who doesn’t want to escape to an island for a few days to get away from it all, soak up some sun, sip fruity drinks, and have a few adventures? Better yet, how cool would it be to attend a yoga retreat while visiting such an island? If you live in northeast Ohio, you don’t […]

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I have to say that this summer of beach yoga has been filled with some pretty magical and funny moments so far, and I’ve got some pretty great stories to tell and weave into my yoga class themes. So far a few surprises include finding this beautiful heart of flowers right in the middle of […]

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Sparkly Joy!

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July 19, 2014

I’ll be the first one to admit that I am a total geek, and today I not only proved my geekdom but spread a little joy while doing so at Angel Nails in Vermilion. I woke up to gray skies and rain this Saturday morning, but that did not stop me from having a peaceful […]

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Woo hoo – the beach yoga in Vermilion and Huron has been a blast this summer and I’m sending out big hugs to everyone who has shown up to practice with me on the lovely shores of Lake Erie. Summer is heating up and so are the activities at beach yoga! Check out all the latest […]

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MC Yogi’s Mantras, Beats, & Meditations has been in my car’s CD player for the last month, and it may just be the coolest yoga music CD I’ve ever listened to. But I admit: up until I heard this new album, I was saying that about his last one, Pilgrimage. Using a delightful mash-up of […]

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Because I’m Happy!

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June 25, 2014

Holy cow – it has been way too long since I’ve written about cool yoga music! So, to make up for my yoga playlist slacking, I’ve decided that my next few blog posts will be dedicated to CD reviews, cool summer yoga and music events, and my new favorite yoga theme song. Get ready for some happening harmoniums, musical […]

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