SUPtember!

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August 27, 2014

Woo Hoo…we are going to yoga and standup paddle board our ways right into September this Labor Day weekend! Please plan to join me this coming Saturday, August 30, at Firefly Beach in Huron for beach yoga and meditation at 8:30 AM followed by back-to-back standup paddle board sessions. 10:00 – 11:30 AM Standup Paddle Board […]

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Islandasana

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August 10, 2014

Who doesn’t want to escape to an island for a few days to get away from it all, soak up some sun, sip fruity drinks, and have a few adventures? Better yet, how cool would it be to attend a yoga retreat while visiting such an island? If you live in northeast Ohio, you don’t […]

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I have to say that this summer of beach yoga has been filled with some pretty magical and funny moments so far, and I’ve got some pretty great stories to tell and weave into my yoga class themes. So far a few surprises include finding this beautiful heart of flowers right in the middle of […]

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Sparkly Joy!

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July 19, 2014

I’ll be the first one to admit that I am a total geek, and today I not only proved my geekdom but spread a little joy while doing so at Angel Nails in Vermilion. I woke up to gray skies and rain this Saturday morning, but that did not stop me from having a peaceful […]

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Woo hoo – the beach yoga in Vermilion and Huron has been a blast this summer and I’m sending out big hugs to everyone who has shown up to practice with me on the lovely shores of Lake Erie. Summer is heating up and so are the activities at beach yoga! Check out all the latest […]

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MC Yogi’s Mantras, Beats, & Meditations has been in my car’s CD player for the last month, and it may just be the coolest yoga music CD I’ve ever listened to. But I admit: up until I heard this new album, I was saying that about his last one, Pilgrimage. Using a delightful mash-up of […]

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Because I’m Happy!

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June 25, 2014

Holy cow – it has been way too long since I’ve written about cool yoga music! So, to make up for my yoga playlist slacking, I’ve decided that my next few blog posts will be dedicated to CD reviews, cool summer yoga and music events, and my new favorite yoga theme song. Get ready for some happening harmoniums, musical […]

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Do You Have Balls?

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June 18, 2014

Can you believe I recently got an email from the folks at Icebreaker Merino posing that question? These New Zealanders wanted to know how I was bringing adventure into my yoga practice. I could tell them about my quest to get into handstand without the aid of a wall by the end of the summer, or how at times I […]

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Well, another Beach Yoga Bliss retreat is in the books, and I couldn’t help but recap all the reasons why Beach Yoga Bliss II in Aruba more than just rocked. It was crazy awesome this year, and here are a few reasons why. Walk This Way. Yoga wasn’t the only physical activity on the agenda; […]

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I cannot even control the excitement over here at DDD headquarters because the Beach Yoga season is about to start in just 2 days! Wootie Woo Hoo! If you thought winter would never end, well it has baby, and we are springing our way right into summer! It’s time to roll out your beach yoga mat on […]

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