Wednesday, September 1 was the kickoff of National Yoga Month, and you’ve got 28 days left to get into the festivities. The purpose of National Yoga Month is to create awareness about the many benefits of yoga and hopefully encourage Americans to get out there and give yoga a try! If you’ve always wanted to [...]
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If you’re one of those yoga aficionados that can do all the crazy poses, like headstands and bird of paradise, this blog post will either bore you or amuse you, but if you are a yoga nerd like me and still working on the basics, hopefully this blog will encourage you to keep plugging away [...]
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I have not been a good yoga student lately. My head is not in the game. I’m surprised I haven’t had to pay more for the extra baggage I’ve been bringing with me to class—stressful thoughts from the day, all the items I didn’t accomplish on my to-do list, the errands I still need to [...]
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I always love it when a yoga instructor starts out a class with a homily. It’s kind of like going to church and hearing a sermon. Hopefully, the message resonates and is something you can carry with you throughout the rest of class or take with you off the yoga mat into your daily life. [...]
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