I’m all about good pairings: pasta and wine, pierogies and beer, coffee and bagels. But when it comes to pairing fitness activities together, the perfect pairing, as far as I’m concerned, is running and yoga. I’m sure many of you have heard that yoga can be great for runners, so if you want to read more about the reasons why I believe it to be the perfect compliment for a runner, please check out my guest blog post debuting today over on Poise in Parma.
I’ve been fortunate to hook up with some fellow Cleveland area bloggers lately, and when the awesome Alicia Hansen the author of PIP and also the head of the Ohio Blogging Association Northeast Ohio chapter asked me to help her out this month with a guest post, I jumped at the opportunity. I hope you will take the journey over to Parma and check it out!
I agree…. but I also love: yoga and rock-climbing, yoga and skiing (or boarding), yoga and standup-paddling, yoga and hiking, yoga and sailing, yoga and cycling etc, etc. The more you practice yoga, the better you get in your sports. The more “in the moment” you can be, the greater your body awareness, the more you connect with your core, the foundation of your strength. Like you say… focus, breathing, flexibility. All key to all our sports. Love it!
Thanks