Woo Hoo – I’m super excited to announce new Daily Downward Dog yoga classes coming to a yoga studio near you! Well, that is if you live in northeast Ohio. Get ready to flow through some vinyasa, deepen your meditation practice, and embrace your inner yogini goddess!
Vinyasa & Meditation | Mondays & Wednesdays 3:45-5:00 PM | Yoga Bliss Akron
Want to begin or deepen your meditation practice? This yoga class is dedicated to teaching the practice and benefits of meditation. Each class will begin with a seated pranayama (breath) exercise, followed by warm-ups and an all-levels vinyasa yoga practice. The last 15 minutes of class are dedicated to a long, sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body absorb the peace and stillness. The spiritual teachings of yoga will be weaved into class themes to deepen your understanding of yoga beyond the asana practice. Class length is 75 minutes and will be held in the Ganesha (non-heated) studio. All levels welcome.
The Vinyasa & Meditation classes begin on Monday begin April 22, and the Wednesday class will start up on Wednesday, May 8th!
Embracing Your Inner Goddess
Sunday, May 12 | 1:00 – 3:00 PM | Yoga Bliss Akron
Friday, May 17 | 7:00 – 9:00 PM | Nirvana Yoga in Richfield, Ohio
Saturday, June 1 | 2:00 – 4:00 PM | Namaste Yoga Studio in Sagamore Hills, Ohio
Please contact Yoga Bliss Akron or Nirvana Yoga for further details on pricing and to register for these classes!
I offer a full schedule of yoga classes weekly as well as private and corporate yoga classes, and in just a few more weeks, the 2013 Summer Beach Yoga Classes begin! Please contact me if you need any additional information about Daily Downward Dog Yoga Classes.