Calendar

Apr
24
Tue
Slow Flow & Meditation @ Yoga Bliss
Apr 24 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Apr
25
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Apr 25 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Apr
26
Thu
Slow Flow & Meditation @ Yoga Bliss
Apr 26 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

All Levels Vinyasa Flow @ Yoga Bliss
Apr 26 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Gentle Flow @ Yoga Bliss
Apr 26 @ 6:45 PM – 7:45 PM

This class is held in the Ganesha Studio.

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences—always with suggestions for modifications and proper alignment. Perfect for those newer to yoga, or who desire a slower paced yoga practice in a supportive and fun environment.

Apr
27
Fri
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Apr 27 @ 6:00 PM – 9:00 PM
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Apr 27 @ 6:00 PM – 9:00 PM
Apr
28
Sat
Akron – Healthy Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Apr 28 @ 8:00 AM – 5:00 PM
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Apr 28 @ 8:00 AM – 5:00 PM
Yoga for Menopause @ Sequoia Wellness
Apr 28 @ 1:00 PM – 3:00 PM

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation, than this workshop is for you!
The workshop will start with discussion on how to embrace the physical and emotional changes that occur as we move past our 40’s and how to flow into your 50’s and beyond with grace, ease, and joy. Using inspirational asana, pranayama, restorative yoga, mudras, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga who may be thinking I’m too old or inflexible to start yoga and also those who have been practicing yoga for a while and are starting to notice that their body is craving a gentler, kinder yoga practice.

Members: No charge        Nonmembers: $10

Apr
29
Sun
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Apr 29 @ 8:00 AM – 4:00 PM
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Apr 29 @ 9:00 AM – 5:00 PM