Calendar

Dec
5
Tue
Slow Flow & Meditation @ Yoga Bliss
Dec 5 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss
Dec 5 @ 6:45 PM – 7:45 PM

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences—always with suggestions for modifications and proper alignment. Perfect for those newer to yoga, or who desire a slower paced yoga practice in a supportive and fun environment.

Dec
6
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Dec 6 @ 5:15 PM – 6:15 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Dec
7
Thu
Slow Flow & Meditation @ Yoga Bliss
Dec 7 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

All Levels Vinyasa Flow @ Yoga Bliss
Dec 7 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Gentle Flow @ Yoga Bliss
Dec 7 @ 6:45 PM – 7:45 PM

This class is held in the Ganesha Studio.

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences—always with suggestions for modifications and proper alignment. Perfect for those newer to yoga, or who desire a slower paced yoga practice in a supportive and fun environment.

Dec
8
Fri
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Dec 8 @ 6:00 PM – 9:00 PM
Dec
9
Sat
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Dec 9 @ 8:00 AM – 5:00 PM
Vermilion Yoga & Meditation @ Vermilion Schools Field House
Dec 9 @ 9:30 AM – 10:45 AM

Dec 9 class will be held at the Field House next to Sailorway Middle School

Dec 16 class will be held at Sailorway Middle School

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 
Dec
10
Sun
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Dec 10 @ 8:00 AM – 4:00 PM
All Levels Vinyasa Flow @ Yoga Bliss
Dec 10 @ 11:00 AM – 12:00 PM

This class is held in the Hot Studio.

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Sign Up at YogaBliss.com

Sunday Night Relax & Recharge @ Yoga Bliss
Dec 10 @ 4:45 PM – 6:00 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio. All levels welcome.

Sign Up at YogaBliss.com