Calendar

Mar
10
Fri
Relax & Realign with Reiki, Restorative, and Essential Oils @ Sequoia Wellness
Mar 10 @ 6:30 PM – 8:30 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.

This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.

Give yourself the gift of some well deserved nurturing time on your yoga mat.  You will leave the workshop relaxed and refreshed. All levels are welcome.

Members: $20        Nonmember: $25

Mar
11
Sat
Yoga Teacher Training @ Sequoia Wellness
Mar 11 @ 9:00 AM – 6:00 PM
Mar
12
Sun
Yoga Teacher Training @ Sequoia Wellness
Mar 12 @ 9:00 AM – 5:00 PM
Mar
13
Mon
Slow Flow & Meditation @ Sequoia Wellness
Mar 13 @ 10:30 AM – 11:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you!

Slow Flow & Meditation @ Yoga Bliss
Mar 13 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Mar
14
Tue
Slow Flow & Meditation @ Yoga Bliss
Mar 14 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you!  All levels welcome.

Gentle Flow @ Yoga Bliss
Mar 14 @ 6:45 PM – 7:45 PM

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences—always with suggestions for modifications and proper alignment. Perfect for those newer to yoga, or who desire a slower paced yoga practice in a supportive and fun environment.

Mar
15
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Mar 15 @ 4:45 PM – 5:45 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Beginners Yoga Series @ Sequoia Wellness
Mar 15 @ 6:00 PM – 7:00 PM

On-going Beginner and Beyond Beginners Series. Register in advance at Sequoia Wellness.

Yoga Teacher Training Wednesday Session @ Sequoia Wellness
Mar 15 @ 6:00 PM – 9:00 PM
Mar
16
Thu
Slow Flow & Meditation @ Yoga Bliss
Mar 16 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Mar
20
Mon
Shanti, Shanti, Bali Yoga Retreat @ Bali Floating Leaf Eco Resort
Mar 20 @ 4:00 PM – Mar 26 @ 1:00 PM