Calendar

Jan
27
Sat
Vermilion Yoga & Meditation @ Sailorway Middle School
Jan 27 @ 9:30 AM – 10:45 AM

Dec 9 class will be held at the Field House next to Sailorway Middle School

Dec 16 class will be held at Sailorway Middle School

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 
Jan
28
Sun
Beginners Workshop @ Yoga Bliss Green
Jan 28 @ 1:00 PM – 3:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space! For more information about yoga and FAQ’s please see our About Yoga section. Workshop fee: $30

Feb
2
Fri
The Yoga of the Beatles @ Sequoia Wellness
Feb 2 @ 6:30 PM – 8:00 PM
“All You Need is Love!” If you take a moment to think about those lyrics, you have to believe that the Beatles must have been yogis at heart, because those words tie to the core teachings of yoga. Join Maria Santoferraro for a musical vinyasa journey into the music and yes, yogic teachings of the Beatles. The class will start with a brief discussion about the music and yogic messages of The Beatles, followed by an all levels yoga flow to their music, and will end with a peaceful guided meditation.
Free for Sequoia Wellness members
$10 for non-members
Feb
3
Sat
The Yoga of the Beatles @ Yoga Bliss Green
Feb 3 @ 6:30 PM – 8:00 PM
“All You Need is Love!” If you take a moment to think about those lyrics, you have to believe that the Beatles must have been yogis at heart, because those words tie to the core teachings of yoga. Join Maria Santoferraro for a musical vinyasa journey into the music and yes, yogic teachings of the Beatles. The class will start with a brief discussion about the music and yogic messages of The Beatles, followed by an all levels yoga flow to their music, and will end with a peaceful guided meditation.
Workshop fee: $25
Feb
16
Fri
Candlelight Healing & Sound Immersion with Maria Santoferraro & Sharon Lichtcsien @ Sailorway Middle School
Feb 16 @ 6:30 PM – 8:00 PM

Feeling stressed out? Give yourself the gift of an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria Santoferraro will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Sharon Lichtscien immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed and at peace. Class size is limited so make your reservation soon!

Class investment: $18/$10 for Vermilion School Employees

Feb
17
Sat
Vermilion Yoga & Meditation @ Sailorway Middle School
Feb 17 @ 9:30 AM – 10:45 AM

Dec 9 class will be held at the Field House next to Sailorway Middle School

Dec 16 class will be held at Sailorway Middle School

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 
Feb
25
Sun
Beginners Workshop @ Yoga Bliss Green
Feb 25 @ 1:00 PM – 3:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space! For more information about yoga and FAQ’s please see our About Yoga section. Workshop fee: $30