Calendar

Oct
2
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Oct 2 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Oct
7
Sat
Beginners Yoga Workshop @ Sequoia Wellness
Oct 7 @ 9:30 AM – 11:45 AM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing.

Free for Sequoia Wellness members/$20 for non-members

Space is limited – contact Sequoia Wellness to register

Oct
9
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Oct 9 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Oct
13
Fri
Relax & Realign with Reiki, Restorative Yoga and Essential Oils @ Yoga Bliss Akron
Oct 13 @ 6:30 PM – 8:30 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.
This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.
Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome. Workshop fee: $30

Oct
16
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Oct 16 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Oct
23
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Oct 23 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Oct
30
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Oct 30 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Nov
4
Sat
Beyond Beginners Workshop @ Sequoia Wellness
Nov 4 @ 9:30 AM – 11:45 AM
This workshop is perfect for those who have completed the Beginners’ workshop and those looking to explore and deepen the spiritual side of their yoga practice. The workshop will include teachings from the yoga sutras and cover the eight limbs of yoga, pranayama breathing exercises, and how to meditate, along with learning new balance, twisting, and standing asanas.  What to bring: A yoga mat, water, journal and pen, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. 
Free to Sequoia Wellness Members/$20 for Non-Members
Nov
6
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron @ Yoga Bliss Akron
Nov 6 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Nov
13
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron @ Yoga Bliss Akron
Nov 13 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Nov
19
Sun
Beginners Workshop @ Yoga Bliss Akron
Nov 19 @ 1:00 PM – 3:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space! For more information about yoga and FAQ’s please see our About Yoga section. Workshop fee: $30

Relax & Realign with Reiki, Restorative Yoga and Essential Oils @ Yoga Bliss Akron
Nov 19 @ 6:30 PM – 8:30 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.
This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.
Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome. Workshop fee: $30