Calendar

Jun
26
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Jun 26 @ 7:00 PM – Jul 24 @ 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Jul
3
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Jul 3 @ 7:00 PM – Jul 31 @ 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Jul
10
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Jul 10 @ 7:00 PM – Aug 7 @ 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Jul
17
Mon
5-Week Beginners’ Class Series @ Yoga Bliss Akron
Jul 17 @ 7:00 PM – Aug 14 @ 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space!

Jul
24
Mon
Beginners Yoga at Ritter Public Library in Vermilion @ Ritter Public Library
Jul 24 @ 10:30 AM – 11:30 AM

Practice yoga basics in a fun and supportive environment. Each one-hour session will start out with warm-ups and proceed to step-by-step asana instruction, providing you with an active, yet gentle practice, that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation and meditation. This yoga class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences. If you are feeling stressed out, you will leave this class feeling refreshed and energized. Please bring a yoga mat. The class is taught by Maria Santoferraro, E-RYT 500 of www.dailydownwarddog.com. All yoga levels are welcome. There is no charge for sessions, but donations for the instructor are welcome. Classes will be held in the Community Room.

Jul
31
Mon
Beginners Yoga at Ritter Public Library in Vermilion @ Ritter Public Library
Jul 31 @ 10:30 AM – 11:30 AM

Practice yoga basics in a fun and supportive environment. Each one-hour session will start out with warm-ups and proceed to step-by-step asana instruction, providing you with an active, yet gentle practice, that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation and meditation. This yoga class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences. If you are feeling stressed out, you will leave this class feeling refreshed and energized. Please bring a yoga mat. The class is taught by Maria Santoferraro, E-RYT 500 of www.dailydownwarddog.com. All yoga levels are welcome. There is no charge for sessions, but donations for the instructor are welcome. Classes will be held in the Community Room.

Aug
2
Wed
Gentle Yoga & Meditation in the Akron Art Museum Garden @ Akron Art Museum
Aug 2 @ 12:00 PM – 12:45 PM

Take a break out of your busy day and get outside for some gentle yoga movement and meditation. Come learn about the powerful benefits of yoga and meditation and how just 5 minutes of daily meditation can clear your mind and bring you happiness! Maria Santoferraro (E-RYT 500) of the Daily Downward Dog will guide you through yoga movements suitable for all levels to prepare for meditation and then guide you through several different types of meditation including breath, visual with yantras, walking, and guided. No experience required and yoga mats are available.

This event is free, but registration with the Akron Art Museum is required. Click here to register: https://www.eventbrite.com/e/wellness-wednesday-tickets-35020995741

Aug
9
Wed
Gentle Yoga & Meditation in the Akron Art Museum Garden @ Akron Art Museum
Aug 9 @ 12:00 PM – 12:45 PM

Take a break out of your busy day and get outside for some gentle yoga movement and meditation. Come learn about the powerful benefits of yoga and meditation and how just 5 minutes of daily meditation can clear your mind and bring you happiness! Maria Santoferraro (E-RYT 500) of the Daily Downward Dog will guide you through yoga movements suitable for all levels to prepare for meditation and then guide you through several different types of meditation including breath, visual with yantras, walking, and guided. No experience required and yoga mats are available.

This event is free, but registration with the Akron Art Museum is required. Click here to register: https://www.eventbrite.com/e/wellness-wednesday-tickets-35020995741