Take a break out of your busy day and get outside for some gentle yoga movement and meditation. Come learn about the powerful benefits of yoga and meditation and how just 5 minutes of daily meditation can clear your mind and bring you happiness! Maria Santoferraro (E-RYT 500) of the Daily Downward Dog will guide you through yoga movements suitable for all levels to prepare for meditation and then guide you through several different types of meditation including breath, visual with yantras, walking, and guided. No experience required and yoga mats are available.
This event is free, but registration with the Akron Art Museum is required. Click here to register: https://www.eventbrite.com/e/wellness-wednesday-tickets-35020995741