The other day my yoga instructor had us start out class in Savasana pose. The first thing that popped into my head was; I hope this means we still get to do it at the end of class. She wanted to mix things up, and get the class out of our normal routine. If you do the same thing every day, the routine can get boring, and it’s good to work your body (and brain) in a different way.
So, try doing something different today. Take a different route home from work. Try a kind of food you’ve never had before. Take a break in the middle of the day and go out for some fresh air. I’m going to unplug from checking e-mail, phone, and Twitter and really turn everything off (kind of like a Savasana at work) and focus on writing the next episode of No Songs for Men today.
If you think of a creative way to mix it up today, let me know!
