Welcome to the Daily Downward Dog!
Yoga classes, workshops, international yoga retreats, and inspiration from Maria Santoferraro, E-RYT 500.
Latest Inspiration from The Daily Downward Dog
It's been a few months since I returned from my yoga retreat in Sedona and the experience of sharing two yoga workshops at the Sedona Yoga Festival. I feel really blessed to have visited such a beautiful place and to have these opportunities and I wanted to share a...read more
Are you familiar with the acronym FOMO? This terms was introduced to me recently, and it describes a mental state that most of us are familiar with, the Fear of Missing Out. Let's face it, there are just too many channels begging for our attention these days, so it is...read more
Wow, since last April it has been a crazy awesOMe year full of many blessings, new yogi friends, spiritual growth, and incredible yoga trips and adventures around the world. All of this goodness has kept me blissfully busy, so much so that I have been remiss in...read more
I’m a big believer in listening to messages from the universe. In fact, I’ve written about this subject many times here on The Daily Downward Dog. It is a concept I originally picked up during a workshop with Erich Schiffmann, where he taught us to sit in meditation...read more
I haven't written much about my 300-hour yoga teacher training, primarily because ever since it began in September of 2014 I have been so immersed in yoga study that there hasn't been time left for writing. It was a 17-month spiritual journey that transformed the way...read more
Woo hoo...the energy of the Red Rocks in Sedona, Arizona have long been calling my name, and I'm super excited to announce that this Redhead is heading to the Red Rocks and I hope you will join me! Are you ready for a week of yoga, meditation, kirtan, mantra, healing,...read more
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