Redhead in the Red Rocks!

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December 5, 2015

Woo hoo…the energy of the Red Rocks in Sedona, Arizona have long been calling my name, and I’m super excited to announce that this Redhead is heading to the Red Rocks and I hope you will join me! Are you ready for a week of yoga, meditation, kirtan, mantra, healing, energy empowerment, ayurveda, and transformation […]


YOGA in the 330!

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November 16, 2015

I’m proud to say that Akron, Ohio is my hood. Long known for where the rubber hits the road, it will soon be known as where the yoga raises the vibration of LOVE, after hundreds of yogis roll out their yoga mats and join together as a community on a huge university football field to practice yoga together at Elevate […]


Enjoy Your Life

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October 21, 2015

I couldn’t come back from my yoga retreat in Greece without a bunch of stories, and here is one I’d like to share about a restaurant owner on the island of Naxos. It is a story about trust, kindness, selfless service – and has an added bonus of a helpful little mantra to guide you through […]


Woo Hoo I’m Baaaack!

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October 1, 2015

Happy October Yogis! I am so excited to be back in Ohio after a few weeks filled with Top Thrill Yoga and the most awesOMe adventure in Greece. I am full of inspiration, stories, and beautiful photos from the I Am Love Yoga retreat in Santorini, so stay tuned over the next few weeks for […]


Top Thrill Yoga

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July 28, 2015

A note from The Daily Downward Dog: This post originally ran on July 17, 2012. As I prepare for the Top Thrill Yoga Retreat at The Hotel Breakers this August 28-30, I pulled this out of the archives for inspiration and thought you might like to read it too!   I talk a lot in my yoga […]



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July 21, 2015

I am in the midst of my 300-hour Yoga Teacher Training, knee deep in yoga texts, self study, and special projects, and loving this incredible journey to becoming a certified 500-hour Yoga Teacher. One of my homework assignments this month comes straight from a book we are reading called Anatomy of the Spirit: The Seven Stages […]


It’s official and I’m extremely happy to report that I have reached the point in my life where I own more yoga pants than I do grown up dress pants. The staple in my closet used to be black power pant suits, now my power pants are a plethora of colorful and unique yoga pants along with […]


Top Thrill Yoga Retreat!

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June 22, 2015

I’ve had many requests to lead a yoga retreat on a beach that didn’t require securing an international passport, or being far from family for a whole week. For those of you who want to get away from it all, dip your toes in the sand, and relax and recharge at a really awesome vacation destination, […]


I have a new favorite mantra that I shared in my yoga classes this week. I wish the words were my own, but they are the beautiful and inspiring words of Buddha. What You Feel, You Attract. I put the mantra right to work on Monday morning, when I started to think about all the projects I’m […]