I have to say that these last few weeks of teaching yoga have been an absolute delight and full of creativity. Even though it was cold and snowing like crazy on March 29, a packed house at Yoga Bliss Akron heated it up so it felt as hot as Jamaica, and the picture was complete […]

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Spring Cleaning

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April 3, 2014

Spring is a time of year that brings me a great deal of joy as nature comes alive again with budding trees, daffodils, and green grass. I get to wear sandals again as the weather starts to warm up after a brutally hard winter here in Ohio. But, there is one part of spring that […]

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2014 YOGAR AWARDS

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March 14, 2014

Well, the 2014 movie awards season may have come to an end, but it’s not too late to get dressed up (in some snazzy yoga pants from Onzie), roll out the extra-long red yoga mat, and hand out the 2014 YOGAR Awards! What are the YOGARs, you ask? Just a groovy little award presentation I’ve […]

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Woo hoo! It’s been a bit busy over here at DDD headquarters planning lots of fun new yoga classes and my Summer 2014 Beach Yoga Retreat. I’m really excited to make these announcements! SAVE the DATE The 2014 Beach Yoga Bliss Retreat will be held on Kelley’s Island – September 12-14! The retreat yoga classes […]

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What If?

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February 22, 2014

What if I let go of all of my fears today and did something I’ve never dared to do? What if I let go of regrets from the past and just focused on being in love with my life today? What if I put down my I phone and really connected with those I love? […]

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Whispering Sweet Affirmations

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February 13, 2014

Everyone loves to get affirmation, and yesterday I got to receive a huge dose of special affirmations whispered lovingly into my ear. Before you start thinking it was my husband getting all romantic before Valentine’s Day, think again, because these beautiful messages were delivered by fellow yogis who are participating in the 40 Days to […]

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I have been home for more than a week, and I still haven’t come down from the blissfully high feeling I was left with at the end of SKIASANA. In keeping with tradition, I’m recapping the ski and yoga retreat with a top ten list of all the reasons why I can’t wipe the smile […]

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It has been way too long since I wrote about cool yoga music or a song that lifts me up, inspires, and makes it irresistible to do a little dance on my yoga mat. So, it is with extreme joy that I announce my newest yoga theme song, “Best Day of My Life” by American […]

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Remembering Happiness

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January 9, 2014

I heard on the radio that Monday, January 6, was deemed the most depressing day of the year. With the holidays over, bills to pay, the cold winter weather ­– and, for some, the thought of going back to work or school after a break – folks can get pretty bummed out. After hearing this […]

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What did the yogi ask for the holidays? No gifts, only presence. I heard this joke earlier in the week and it made me remember a book I’d received as a gift called The Precious Present by Spencer Johnson. I shared the joke and the message from the book in the yoga classes I taught on […]

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