Click on the workshop of interest for more info on dates, locations, or to book for a yoga studio or group.

Yoga for Stress Workshop | April 15, 2017 | Sequoia Wellness at Northeast Ohio Medical University

Stressed out? Join Maria Santoferraro E-RYT 500 and Tara Scott, MD, Chief Medical Officer of Revitalize Medical Group for an informative and relaxing evening to learn about how stress affects your body, how to test for it, and how the practices of gentle and restorative yoga, pranayama breathing exercises, meditation, and essential oils can help reduce it. You’ll gain valuable information and effective tools you can easily use to let go of stress and manifest more peace of mind. The yoga practice will be accessible to all levels and held in the non-heated Ganesha studio.
Tara is an OB/GYN that has been in practice for almost 20 years. She is triple board certified in OB/GYN, Functional Medicine and Integrative Medicine. She has been treating hormonal disorders for 12 years and opened her Integrative practice, Revitalize, in 2013. She recently “retired” from OB/GYN to focus completely on functional medicine.
Free for members/$10 non-members

Women of Wisdom – Yoga for Menopause & Peri-Menopause Workshop

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation, than this workshop is for you! Learn more

Relax & Realign with Reiki, Restorative Yoga, and Essential Oils

This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow with Reiki and Essential Oils. Learn more…

The Yoga of Music – The Beatles, Bob Marley, Grateful Dead, and Devo

Join Maria Santoferraro for a musical vinyasa journey into the music and yes, yogic teachings of the Beatles, Bob Marley, the Grateful Dead, or Devo. Each class starts with a brief discussion about the music and yogic messages of the performing artists, followed by an all levels yoga flow to their music, and ends with a peaceful guided meditation. Learn more…

Embrace Your Inner Goddess Workshop

Yes, mere mortal women can be goddesses, and in this workshop we’ll explore the qualities that goddesses possess. You might be surprised at how many of these qualities—taking care of yourself, being present, loving yourself just the way you are—are in essence the same as the principles taught in the yoga sutras. Learn more...

Create Your “New” Year though Vision and Intention

Each of us has an inner voice that nudges us to Grow, Change, Manifest and Follow Our True Path.  Join Maria Santoferraro and Mary Pat Murphy as they team up to provide a yoga practice that opens the heart and the mind to help you tap into your vision and transform vision into intention, intention into action. Learn More…

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