Mondays | 10:30 – 11:45 AM | Slow Flow & Meditation
Wednesdays | 4:45 – 5:45 PM | All Levels Vinyasa Flow
Wednesdays | 6:00-7:00 PM | Yoga Basics
Located at 4209 State Route 44 in Rootstown, Ohio (330) 578-9030
Upcoming Workshops, check back in September for dates!
Friday, March 10 | 6:30 – 8:30 PM
Saturday, April 15 | 10:00 – Noon
So you keep hearing about all the benefits of meditation, but think there is no way you can sit still and quiet your monkey mind. Well, meditation is just like any form of exercise, it takes time and practice, and with the proper tools and instruction you will be ready to enjoy the peace that comes when you make friends with your mind. In this workshop you will learn about the benefits of meditation, how to prepare to meditate, the proper posture and way to sit, and the use of mantras to bring focus to the meditation. We will practice several forms of meditation including the loving kindness meditation, and a walking meditation.
The Yoga of Bob Marley
Saturday, February 10 | 1:00 – 3:00 PM
Join Maria Santoferraro for a musical vinyasa journey into the music and yes, yogic teachings of Bob Marley. The class will start with a brief discussion about the music and yogic messages of Bob Marley, followed by an all levels yoga flow to their music, and will end with a peaceful guided meditation.
Myofascial Release with Yoga
This one-hour session will provide useful information about the myofascial tissue that is found throughout the body and why it is so important to stay active to keep this tissue from forming knots or trigger points. Through the use of foam rollers and yoga postures you will be guided through the body to perform a self massage that will aid in releasing the myofascial tissue.