Vermilion Yoga Classes

Sailor Way Middle School

Sailorway Middle School Classes 

9:30 – 10:45 AM

 

All Levels Yoga & Meditation

 

Classes taught by Maria Santoferraro, E-RYT 500

 

 

December 9 – At Field House (next to Sailorway Middle School)

 

 

December 16 – Sailorway Middle School

 

Monday, January 1 – 10:00 am NEW YEAR’S DAY YOGA – Sailorway Middle School

 

Saturday, January 27 – 9:30 AM – Sailorway Middle School

 

Friday, February 16 – Candlelight Sound Immersion – 6:30 PM – Sailorway Middle School (see description below)

 

Saturday, February 17 – 9:30 AM – Sailorway Middle School

 

 

MORE DATES TO BE ANNOUNCED!

 

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

 

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 

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Candlelight Healing & Sound Immersion with Maria Santoferraro and Sharon Lichtcsien

Friday, February 16, 2018

6:30 – 8:00 PM

Sailorway Middle School

Feeling stressed out? Give yourself the gift of an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria Santoferraro will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Sharon Lichtscien immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed and at peace. Class size is limited so make your reservation soon!

Class investment: $18/$10 for Vermilion School Employees


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7 Comments

  1. Julie Thompson

    Looking to find a yoga class to go to in Vermilion. I used to do yoga several years ago and want to get going again. Can you tell me when and where you are teaching now and how to sign up. Really want to do the beach yoga this summer.

    Reply
    • Maria @dailydownwarddog

      Hi Julie: I will send you details about my Vermilion yoga schedule via email. I will have summer beach yoga classes and will be announcing the schedule soon. Hope to see you soon!

      Reply
  2. Lisa Jaeger

    I want to come to the November 21 class but I see it says 5 week series. Can I drop in without doing the previous classes?

    Reply
  3. Priscilla Bidlake

    Maria, do I need to preregister for the beginners workshop or just turn up ?

    Look forward to see you.
    Priscilla

    Reply
  4. Rhonda

    Does one need a reservation for the Oil class? or can we just show up? Thank you.

    Reply
    • Maria @dailydownwarddog

      Hi Rhonda:

      If you would like to pre-register, I have added a PayPal button for the March 18 workshop on this page. We would prefer that you pre-register as class size will be limited.

      Thanks for your interest – and hope to see you on the 18th!

      Maria

      Reply
  5. nancy rhodes

    Maria, I have been looking for a beginner yoga class since I moved here from North Carolina last fall. Is there a age limit? I am 75 years old but in pretty good physical health. Also, can you tell me where to sign up and pay if I can join your group. Thanks.

    Reply

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