Vermilion Yoga Classes

2017 Summer Beach Yoga Schedule to be Announced April 20!

Fall/Winter Yoga classes at Sailorway Middle School &

Ritter Public Library

Sailor Way Middle School

Sailorway Middle School Classes 

9:30 – 10:45 AM

All Levels Yoga & Meditation

Classes taught by Maria Santoferraro, E-RYT 500

January 7
January 28
February 4
February 18
February 25
March 4

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

 

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 

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Essential Oils & Yoga

Friday, February 24, 2017

6:30 -8:30 PM

Relax and Realign with Reiki, Essential Oils and Yoga

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of yoga, essential oils, and Reiki creates a total mind and body experience. This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing vinyasa practice to bring alignment to each of the chakras will follow with plenty of restorative poses and heart, chest, and shoulder openers that will leave you feeling more spacious and balanced from the inside out. Give yourself the gift of some well deserved nurturing time on your yoga mat.  You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a certified Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop.  All levels are welcome. Workshop fee: $25 ($15 for Vermilion School Employees)


Reiki, Restorative Yoga & Essential Oils Workshop Feb 24



7 Comments

  1. Julie Thompson

    Looking to find a yoga class to go to in Vermilion. I used to do yoga several years ago and want to get going again. Can you tell me when and where you are teaching now and how to sign up. Really want to do the beach yoga this summer.

    Reply
    • Maria @dailydownwarddog

      Hi Julie: I will send you details about my Vermilion yoga schedule via email. I will have summer beach yoga classes and will be announcing the schedule soon. Hope to see you soon!

      Reply
  2. Lisa Jaeger

    I want to come to the November 21 class but I see it says 5 week series. Can I drop in without doing the previous classes?

    Reply
  3. Priscilla Bidlake

    Maria, do I need to preregister for the beginners workshop or just turn up ?

    Look forward to see you.
    Priscilla

    Reply
  4. Rhonda

    Does one need a reservation for the Oil class? or can we just show up? Thank you.

    Reply
    • Maria @dailydownwarddog

      Hi Rhonda:

      If you would like to pre-register, I have added a PayPal button for the March 18 workshop on this page. We would prefer that you pre-register as class size will be limited.

      Thanks for your interest – and hope to see you on the 18th!

      Maria

      Reply
  5. nancy rhodes

    Maria, I have been looking for a beginner yoga class since I moved here from North Carolina last fall. Is there a age limit? I am 75 years old but in pretty good physical health. Also, can you tell me where to sign up and pay if I can join your group. Thanks.

    Reply

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