Vermilion Yoga Classes

Sailor Way Middle School

Sailorway Middle School Classes 

9:30 – 10:45 AM

 

All Levels Yoga & Meditation

 

Classes taught by Maria Santoferraro, E-RYT 500

 

 

December 9 – At Field House (next to Sailorway Middle School)

 

 

December 16 – Sailorway Middle School

 

Monday, January 1 – 10:00 am NEW YEAR’S DAY YOGA – Sailorway Middle School

 

Saturday, January 27 – 9:30 AM – Sailorway Middle School

 

Friday, February 16 – Candlelight Sound Immersion – 6:30 PM – Sailorway Middle School (see description below)

 

Saturday, February 17 – 9:30 AM – Sailorway Middle School

 

 

MORE DATES TO BE ANNOUNCED!

 

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

 

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 

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Candlelight Healing & Sound Immersion with Maria Santoferraro and Sharon Lichtcsien

Friday, February 16, 2018

6:30 – 8:00 PM

Sailorway Middle School

Feeling stressed out? Give yourself the gift of an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria Santoferraro will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Sharon Lichtscien immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed and at peace. Class size is limited so make your reservation soon!

Class investment: $18/$10 for Vermilion School Employees


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