“Why do people do yoga? To clear their minds? I embrace the clutter in my head.” —Chris Rock, Comedian

You gotta love Chris and, yes, we all have a lot of clutter in our heads, but it is amazing how great yoga and meditation can make you feel and what a relief it is to clear out some of the junk that is bouncing around inside our heads.

I’m going to have a little garage sale this weekend for my mind and clear out some of the clutter with a yoga Nidra meditation session. If you want to learn more about yoga Nidra, read my blog about my yoga Nidra out of body experience or visit the Amrit Yoga website at http://www.amrityoga.org/yoga-nidra.htm.

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