Woo Hoo – I’m super excited to announce new Daily Downward Dog yoga classes coming to a yoga studio near you! Well, that is if you live in northeast Ohio. Get ready to flow through some vinyasa, deepen your meditation practice, and embrace your inner yogini goddess!


Vinyasa & Meditation | Mondays & Wednesdays 3:45-5:00 PM | Yoga Bliss Akron

Want to begin or deepen your meditation practice? This yoga class is dedicated to teaching the practice and benefits of meditation. Each class will begin with a seated pranayama (breath) exercise, followed by warm-ups and an all-levels vinyasa yoga practice. The last 15 minutes of class are dedicated to a long, sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body absorb the peace and stillness. The spiritual teachings of yoga will be weaved into class themes to deepen your understanding of yoga beyond the asana practice. Class length is 75 minutes and will be held in the Ganesha (non-heated) studio. All levels welcome.

 The Vinyasa & Meditation classes begin on Monday begin April 22, and the Wednesday class will start up on Wednesday, May 8th!

Downward Facing Dog Yoga Pose

Embracing Your Inner Goddess

Sunday, May 12 | 1:00 – 3:00 PM | Yoga Bliss Akron

Friday, May 17 | 7:00 – 9:00 PM | Nirvana Yoga in Richfield, Ohio

Saturday, June 1 | 2:00 – 4:00 PM | Namaste Yoga Studio in Sagamore Hills, Ohio

small lakshmiYes, mere mortal women can be goddesses, and in this workshop we’ll explore the qualities that goddesses possess. You might be surprised at how many of these qualities—taking care of yourself, being present, loving yourself just the way you are—are in essence the same as the principles taught in the yoga sutras. So, by living in a yogic way both on and off the mat, we’re also in training to be goddesses! This 2-hour workshop will include discussion, a vinyasa yoga class suited for all levels, a meditation to tap into your divine inner feminine power, and opportunities to love and support fellow yogini goddesses. Bring a friend, a sister, your mother, a group of friends, or just yourself and share in this celebration of the goddesses in our lives. Please bring a journal and something to write with.I offered this goddess-themed class on my recent Aruba retreat, and it was a big hit!


Woman in Yoga Tree Pose

Please contact Yoga Bliss Akron or Nirvana Yoga for further details on pricing and to register for these classes!

I offer a full schedule of yoga classes weekly as well as private and corporate yoga classes, and in just a few more weeks, the 2013 Summer Beach Yoga Classes begin! Please contact me if you need any additional information about Daily Downward Dog Yoga Classes.