Calendar

Jan
19
Sat
Akron – Healthy Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Jan 19 @ 8:00 AM – 5:00 PM
Jan
20
Sun
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Jan 20 @ 9:00 AM – 5:00 PM
Jan
21
Mon
Slow Flow & Meditation @ Yoga Bliss
Jan 21 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Beginner 5-Week Class Series @ Yoga Bliss Akron
Jan 21 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Jan
22
Tue
Slow Flow & Meditation @ Yoga Bliss
Jan 22 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 22 @ 11:00 AM – 12:00 PM
Jan
23
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Jan 23 @ 5:40 PM – 6:40 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Jan
24
Thu
Slow Flow & Meditation @ Yoga Bliss
Jan 24 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 24 @ 11:00 AM – 12:00 PM
NEW Weekday Beginners Series @ Yoga Bliss Akron
Jan 24 @ 1:00 PM – 2:15 PM
Have you always wanted to practice yoga but didn’t know where to start? This series will demystify yoga and teach the basics in a supportive and fun environment. You will learn the history of yoga, practice breathing exercises, and proper alignment for the basic yoga poses. Throughout the series suggestions for modifications to poses will be presented, so that Every Body will benefit. Each class builds on the next, leaving you with a core foundation to start your yoga practice. Class is held in the non-heated studio and is limited to 16 students so register early!
Workshop fee: $65 for all 4 sessions, or $20 for a drop-in. Please note there are no refunds or make-ups for sessions missed.
Jan
26
Sat
Bring It On 2018! Yoga Retreat @ Hines Hill Conference Center
Jan 26 @ 9:00 AM – 4:30 PM

Woo Hoo – are you ready to ask the universe to “BRING IT ON” for 2019? To set powerful intentions and manifest them?

Join Maria Santoferraro and healthy-food guru Ross Dilley for a day retreat (right here in NE Ohio) full of yoga, meditation, healthy eating, and the opportunity to create your very own vision board for 2019!

Jan
28
Mon
Slow Flow & Meditation @ Yoga Bliss
Jan 28 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Beginner 5-Week Class Series @ Yoga Bliss Akron
Jan 28 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Jan
29
Tue
Slow Flow & Meditation @ Yoga Bliss
Jan 29 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 29 @ 11:00 AM – 12:00 PM
Jan
30
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Jan 30 @ 5:40 PM – 6:40 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Jan
31
Thu
Slow Flow & Meditation @ Yoga Bliss
Jan 31 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 31 @ 11:00 AM – 12:00 PM
NEW Weekday Beginners Series @ Yoga Bliss Akron
Jan 31 @ 1:00 PM – 2:15 PM
Have you always wanted to practice yoga but didn’t know where to start? This series will demystify yoga and teach the basics in a supportive and fun environment. You will learn the history of yoga, practice breathing exercises, and proper alignment for the basic yoga poses. Throughout the series suggestions for modifications to poses will be presented, so that Every Body will benefit. Each class builds on the next, leaving you with a core foundation to start your yoga practice. Class is held in the non-heated studio and is limited to 16 students so register early!
Workshop fee: $65 for all 4 sessions, or $20 for a drop-in. Please note there are no refunds or make-ups for sessions missed.
Feb
1
Fri
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Feb 1 @ 6:00 PM – 9:00 PM