An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Enhance your health, wellness and experience the current exhibitions at the Akron Art Museum. Each month an all-levels yoga class will be presented in conjunction with a specific exhibition, providing an opportunity to stretch and strengthen your body and your mind.
January 11 the class will be tied to Meditation and its ability to enhance creativity and taught by Maria Santoferraro, E-RYT 500.
This enriching experience is not to be missed. Bring a yoga mat and an open, creative mind.
Free for Members, $10 non-members. Registration is required. Use this link to register online:
https://www.eventbrite.com/e/art-yoga-and-meditation-tickets-37474906454
For additional details on Vermilion yoga classes go to: https://dailydownwarddog.com/yoga-class-schedule/vermilion-yoga-classes/
This class is held in the Ganesha Studio.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.
Need a release for holiday stress? Give yourself the gift of nurturing and relaxation. Join Maria Santoferraro for a relaxing candlelight restorative yoga class. Soothe the spirit and relax the mind with the healing power of restorative yoga, Reiki, music, seasonal essential oils, and a calming yoga Nidra meditation. Come rest, restore, and find your bliss.
Workshop Investment: $20. Class size is limited to 18, so register early!
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Come and celebrate the Winter Solstice, the longest night of the year, and the eve of a powerful and healing Full Moon with an evening of relaxing and nurturing yoga by candlelight. Join Maria Santoferraro and Reiki Master Sarah Greenawalt for the healing power or Reiki, gentle and restorative yoga, chanting, a meditation through the chakras, essential oils, and an extended savasana with singing bowls. Come rest, realign and ease the stress of the holidays, as you set intentions for this new season of life and the coming year. Workshop Investment: $20
This class is held in the Ganesha Studio.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio. All levels welcome.
This class is held in the Ganesha Studio.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.
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