This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. Then we will begin the yoga portion with asanas that will prepare the body for a restorative yoga practice. Throughout the practice essential oils and reiki will be applied to bring alignment and balance to each of the chakras.
Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils, Reiki. and restorative yoga, please join Maria Santoferraro, E-RYT 500 for this workshop. All levels are welcome. Space is limited so register with Sequoia Wellness in advance.
For additional details on Vermilion yoga classes go to: https://dailydownwarddog.com/yoga-class-schedule/vermilion-yoga-classes/
This class is held in the Ganesha Studio.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.
Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
This class is held in the Ganesha Studio.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.
Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.
An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.
Feeling stressed out? Give yourself the gift of an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria Santoferraro will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Sharon Lichtscien immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed and at peace. Class size is limited so make your reservation soon!
Class investment: $20/$10 for Vermilion School Employees
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