Calendar

Mar
6
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Mar 6 @ 5:40 PM – 6:40 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Mar
7
Thu
Slow Flow & Meditation @ Yoga Bliss
Mar 7 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Mar 7 @ 11:00 AM – 12:00 PM
Mar
8
Fri
Candlelight Healing & Sound Immersion with Maria Santoferraro & Sharon Lichtcsien @ Sailorway Middle School
Mar 8 @ 6:30 PM – 8:00 PM

Feeling stressed out? Give yourself the gift of an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria Santoferraro will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Sharon Lichtscien immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed and at peace. Class size is limited so make your reservation soon!

Class investment: $20/$10 for Vermilion School Employees

Mar
9
Sat
Saturday Morning Yoga & Meditation in Vermilion @ Sailorway Middle School
Mar 9 @ 9:30 AM – 10:45 AM

For additional details on Vermilion yoga classes go to: https://dailydownwarddog.com/yoga-class-schedule/vermilion-yoga-classes/

Mar
10
Sun
Relax & Realign with Reiki, Restorative Yoga and Essential Oils @ Yoga Bliss
Mar 10 @ 1:00 PM – 3:00 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience. This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.  Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome. Workshop fee: $30

Sunday Night Relax & Recharge @ Yoga Bliss
Mar 10 @ 4:45 PM – 6:00 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio. All levels welcome.

Sign Up at YogaBliss.com

Mar
11
Mon
Slow Flow & Meditation @ Yoga Bliss
Mar 11 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Yoga 2.0 @ Yoga Bliss
Mar 11 @ 7:00 PM – 8:30 PM

Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.

Mar
12
Tue
Slow Flow & Meditation @ Yoga Bliss
Mar 12 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Mar 12 @ 11:00 AM – 12:00 PM
Mar
13
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Mar 13 @ 5:40 PM – 6:40 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Mar
14
Thu
Slow Flow & Meditation @ Yoga Bliss
Mar 14 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Mar 14 @ 11:00 AM – 12:00 PM
Art, Yoga and Meditation @ Akron Art Museum
Mar 14 @ 6:30 PM – 7:45 PM

Each month an all levels yoga class will be presented in conjunction with a specific exhibition, providing an opportunity to stretch and strengthen your body and your mind. Led by certified and local Akron yoga instructors, this enriching experience is not to be missed. Bring a yoga mat and an open, creative mind.

Free to members, $10/nonmember. Registration required. Register online using the link / button below.

Yoga in the Galleries is made possible with support from The Henry V. and Frances W. Christenson Foundation and the Samuel Reese Willis Foundation.

Apr
10
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Apr 10 @ 5:40 PM – 6:40 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Apr
11
Thu
Slow Flow & Meditation @ Yoga Bliss
Apr 11 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Apr 11 @ 11:00 AM – 12:00 PM
Apr
14
Sun
Paradise in Panama Yoga Retreat @ Sansara Yoga & Surf Resort
Apr 14 all-day
Apr
15
Mon
Paradise in Panama Yoga Retreat @ Sansara Yoga & Surf Resort
Apr 15 all-day