Calendar

Dec
27
Thu
Slow Flow & Meditation @ Yoga Bliss
Dec 27 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Dec 27 @ 11:00 AM – 12:00 PM
Dec
29
Sat
Saturday Morning Yoga & Meditation in Vermilion @ Sailorway Middle School
Dec 29 @ 9:30 AM – 10:45 AM

For additional details on Vermilion yoga classes go to: https://dailydownwarddog.com/yoga-class-schedule/vermilion-yoga-classes/

Dec
30
Sun
Sunday Night Relax & Recharge @ Yoga Bliss
Dec 30 @ 4:45 PM – 6:00 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio. All levels welcome.

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Dec
31
Mon
Gentle Flow Yoga @ Yoga Bliss Akron
Dec 31 @ 10:45 AM – 11:45 AM
Slow Flow & Meditation @ Yoga Bliss
Dec 31 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Jan
1
Tue
Slow Flow & Meditation @ Yoga Bliss
Jan 1 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 1 @ 11:00 AM – 12:00 PM
Jan
2
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Jan 2 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Jan
3
Thu
Slow Flow & Meditation @ Yoga Bliss
Jan 3 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 3 @ 11:00 AM – 12:00 PM
Jan
4
Fri
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Jan 4 @ 6:00 PM – 9:00 PM
Jan
5
Sat
Akron – Healthy Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Jan 5 @ 8:00 AM – 5:00 PM
Jan
6
Sun
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Jan 6 @ 9:00 AM – 5:00 PM
Jan
8
Tue
Slow Flow & Meditation @ Yoga Bliss
Jan 8 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 8 @ 11:00 AM – 12:00 PM
Jan
9
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Jan 9 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Jan
10
Thu
Slow Flow & Meditation @ Yoga Bliss
Jan 10 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Gentle Flow @ Yoga Bliss Akron
Jan 10 @ 11:00 AM – 12:00 PM
Jan
15
Tue
Slow Flow & Meditation @ Yoga Bliss
Jan 15 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.