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5:30 PM All Levels Vinyasa Flow @ Sequoia Wellness
All Levels Vinyasa Flow @ Sequoia Wellness
Dec 12 @ 5:30 PM – 6:30 PM
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West.[...]