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5:40 PM All Levels Vinyasa Flow @ Sequoia Wellness
All Levels Vinyasa Flow @ Sequoia Wellness
Jan 23 @ 5:40 PM – 6:40 PM
Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West.[...]
7:00 PM 5-Week Beginners’ Series @ Sequoia Wellness
5-Week Beginners’ Series @ Sequoia Wellness
Jan 23 @ 7:00 PM – 8:00 PM
Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun[...]