Calendar

Jan
27
Sat
Vermilion Yoga & Meditation @ Sailorway Middle School
Jan 27 @ 9:30 AM – 10:45 AM

Dec 9 class will be held at the Field House next to Sailorway Middle School

Dec 16 class will be held at Sailorway Middle School

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 
Feb
12
Mon
Beyond Beginners’ 4-week Class Series @ Yoga Bliss Akron
Feb 12 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $55 for 4 sessions

Feb
17
Sat
Vermilion Yoga & Meditation @ Sailorway Middle School
Feb 17 @ 9:30 AM – 10:45 AM

Dec 9 class will be held at the Field House next to Sailorway Middle School

Dec 16 class will be held at Sailorway Middle School

Vermilion School Employees: $6

$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).

All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized.  For more information contact Maria at (330) 289-7026.

Sailorway Middle School

5355 Sailorway Drive, Vermilion, OH 
Feb
19
Mon
Beyond Beginners’ 4-week Class Series @ Yoga Bliss Akron
Feb 19 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $55 for 4 sessions

Feb
26
Mon
Beyond Beginners’ 4-week Class Series @ Yoga Bliss Akron
Feb 26 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $55 for 4 sessions

Mar
5
Mon
Beyond Beginners’ 4-week Class Series @ Yoga Bliss Akron
Mar 5 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $55 for 4 sessions