Calendar

Jan
21
Mon
Beginner 5-Week Class Series @ Yoga Bliss Akron
Jan 21 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Jan
23
Wed
5-Week Beginners’ Series @ Sequoia Wellness
Jan 23 @ 7:00 PM – 8:00 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join me for this five-class beginners’ yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the series, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your personal yoga practice. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing.

Jan
28
Mon
Beginner 5-Week Class Series @ Yoga Bliss Akron
Jan 28 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Jan
30
Wed
5-Week Beginners’ Series @ Sequoia Wellness
Jan 30 @ 7:00 PM – 8:00 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join me for this five-class beginners’ yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the series, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your personal yoga practice. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing.

Feb
4
Mon
Beginner 5-Week Class Series @ Yoga Bliss Akron
Feb 4 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Feb
6
Wed
5-Week Beginners’ Series @ Sequoia Wellness
Feb 6 @ 7:00 PM – 8:00 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join me for this five-class beginners’ yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the series, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your personal yoga practice. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing.