Calendar

Jan
21
Mon
Beginner 5-Week Class Series @ Yoga Bliss Akron
Jan 21 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Jan
27
Sun
Relax & Realign with Reiki, Restorative, and Essential Oils @ Sequoia Wellness
Jan 27 @ 1:00 PM – 3:00 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.

This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.

Give yourself the gift of some well deserved nurturing time on your yoga mat.  You will leave the workshop relaxed and refreshed. All levels are welcome.

Class size is limited. Please contact Sequoia Wellness to register.

Jan
28
Mon
Beginner 5-Week Class Series @ Yoga Bliss Akron
Jan 28 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Feb
4
Mon
Beginner 5-Week Class Series @ Yoga Bliss Akron
Feb 4 @ 7:00 PM – 8:15 PM

This class series is perfect for those who have completed the Beginners’ Series or workshop and for those looking to explore and deepen the spiritual side of their yoga practice. Each class will build on the foundation of the Beginners’ Series while adding more advanced balance, twisting, and standing asanas, and beginning arm balances and inversions, all with a focus on proper alignment and quieting the mind. This series will include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate. Each session will end with a guided meditation practice. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Classes will be held on Mondays. Workshop fee: $65 for 5 session

Feb
8
Fri
Relax and Realign with Reiki, Restorative Yoga, and Essential Oils @ Yoga Bliss
Feb 8 @ 6:30 PM – 8:30 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.
This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.
Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome.

Mar
10
Sun
Relax & Realign with Reiki, Restorative Yoga and Essential Oils @ Yoga Bliss
Mar 10 @ 1:00 PM – 3:00 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience. This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.  Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome. Workshop fee: $30