Calendar

Oct
22
Mon
Beginner’s Series @ Yoga Bliss
Oct 22 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (mats are available to borrow at the studio), water, and an open beginner’s mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Workshop fee: $65. Please note there are no refunds or make-ups for sessions missed.

Oct
29
Mon
Beginner’s Series @ Yoga Bliss
Oct 29 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (mats are available to borrow at the studio), water, and an open beginner’s mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Workshop fee: $65. Please note there are no refunds or make-ups for sessions missed.

Nov
5
Mon
Beginner’s Series @ Yoga Bliss
Nov 5 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (mats are available to borrow at the studio), water, and an open beginner’s mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Workshop fee: $65. Please note there are no refunds or make-ups for sessions missed.

Nov
12
Mon
Yoga 2.0 @ Yoga Bliss
Nov 12 @ 7:00 PM – 8:30 PM

Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.

Nov
19
Mon
Yoga 2.0 @ Yoga Bliss
Nov 19 @ 7:00 PM – 8:30 PM

Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.

Nov
26
Mon
Yoga 2.0 @ Yoga Bliss
Nov 26 @ 7:00 PM – 8:30 PM

Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.

Nov
30
Fri
Relax and Realign with Reiki, Restorative Yoga, and Essential Oils @ Yoga Bliss
Nov 30 @ 6:30 PM – 8:30 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.
This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.
Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome.

Dec
3
Mon
Yoga 2.0 @ Yoga Bliss
Dec 3 @ 7:00 PM – 8:30 PM

Are you ready to move deeper into your yoga practice both physically and spiritually? This 4-week class series is designed to take students to the intermediate level with more advanced yoga postures that require a bit more strength and flexibility in a small group setting where you will get lots of guidance on proper alignment. Each week will also include teachings from the yoga sutras and cover the eight limbs of yoga, with an emphasis on learning how to meditate and chant. Prepare to learn, laugh, relax, and grow deeper in your yoga practice in these highly motivating classes. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 15 students so register early! Workshop fee: $65 or drop-in for $16. Please note that there are no refunds or make-ups for sessions missed.