January 16, 2019 @ 7:00 PM – 8:00 PM
Sequoia Wellness
4209 OH-44
Free members/$20 non members
Sequoia Wellness
(330) 578-9030

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join me for this five-class beginners’ yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the series, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your personal yoga practice. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing.