Welcome to the Daily Downward Dog!

Yoga classes, workshops, international yoga retreats, and inspiration from Maria Santoferraro, E-RYT 500.

Yoga Workshops

Attend a speciality yoga workshop with Maria.

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Hang Ten Meditation

Got 10 minutes? Come hang out at the beach and meditate with Maria with free guided meditation videos.

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Latest Inspiration from The Daily Downward Dog

‘Cause I Gotta Have Faith

I’m a fan of Oracle card decks that are used to provide guidance and inspiration. I have quite a few of these decks with words of wisdom from nature, Goddesses, Angels, and even my own personal Soul Coach. These decks sit on a shelf in my office and occasionally I’m...

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The Magic of Three Breaths

Are you as excited as I am that summer is here? This new season should bring pleasurable thoughts about spending more time outside, lazy summer days at the beach, enjoying fresh food from the garden, and relaxing with friends. But last week instead of being full of...

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Bali Life and Yoga Lessons – Part 1

Om Swastiastu my yogi friends! That is the way I was greeted in Bali, and it is a beautiful way to say hello and peace and greetings from God! In Bali, Om is the most important sound, and an Om starts every mantra, prayer, and ceremony, and it represents Brahma the...

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Sunrise Life Lessons

During my last two yoga retreats I got the opportunity to teach a few sunrise beach yoga classes. Each class I lead is an opportunity to learn, but I must say the classes on the beach at sunrise were exceptionally good at teaching me the following life lessons. My...

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Loving Kindness

Breathe In: May I     Exhale Out: Be Happy Breathe In: May I     Exhale Out: Be Healthy Breathe In: May I     Exhale Out: Be Safe Breathe In: May I     Exhale Out: Live in Peace Ready to change your mood with a tried and true meditation? Find a comfortable seated...

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When the Student is Ready…

"When the student is ready, the teacher will appear." I love these words from Buddha, and they have rung true in my life and yoga journey. When I needed yoga to heal my back pain caused by scoliosis, I found my teacher in Mary Pat Murphy. I had been told about yoga...

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