Saturday, January 26, 2018
9:00 am – 4:30 pm
Woo Hoo – are you ready to ask the universe to “BRING IT ON” for 2019? To set powerful intentions and manifest them?
Join Maria Santoferraro and healthy and delicious food guru Ross Dilley for a day retreat (right here in NE Ohio) full of yoga, meditation, chanting, healthy eating, sound healing, and the opportunity to create your very own vision board for 2019!
The day will begin with a soul inspiring morning yoga and meditation practice led by Maria that will get you motivated and ready to create a vision board, followed by healthy snacks, coffee, and tea. The afternoon will be filled with the following activities:
- Instructions and guidance through the process of creating your own vision board – we’ll provide all the materials you need!
- Option to take a hike to Brandywine Falls in the scenic Cuyahoga Valley National Park or enjoy the beautiful park setting surrounding the Hines Hill Conference Center.
- Enjoy a healthy and delicious lunch.
AND I’m really excited to announce….
The afternoon practice will be a complete Restorative Yoga and Healing Sound Immersion with special guest Sharon Lichtcsien providing the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gong. Maria will lead you through breathwork, gentle and restorative yoga, and meditation that will bring about a sense of peace, while Sharon immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave relaxed, recharged, and ready for all that 2019 has to bring!
I am a big fan and huge believer in Vision Boards. I do one every January and it is a powerful way to set intentions for what I want to manifest in the coming year. If you are not familiar with vision boards it is a creative process whereby you place on a paper a set of pictures, words, or ideas about who you want to become and what you want to bring into your life. It’s a great way to get clear about what you want to manifest. You place the board somewhere you will see it on a daily basis to keep your vision on your dreams and to attract the energy and inspiration tied to those dreams to your heart and mind.
If you have never done this type of exercise before, no worries. This day retreat will provide you with space and inspiration you need to create your vision for 2019! All of the materials and instructions you need to create your vision board will be provided at the retreat.
Yoga Retreat Investment: $99
Early registration is recommended, as space is limited and last year the retreat sold out. Click the Book Now button to make your reservation online, or if you would like to pay with a check, contact Maria to hold your space.