Calendar

Feb
20
Tue
Slow Flow & Meditation @ Yoga Bliss
Feb 20 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Feb
21
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Feb 21 @ 5:15 PM – 6:15 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Feb
22
Thu
Slow Flow & Meditation @ Yoga Bliss
Feb 22 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

All Levels Vinyasa Flow @ Yoga Bliss
Feb 22 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Gentle Flow @ Yoga Bliss
Feb 22 @ 6:45 PM – 7:45 PM

This class is held in the Ganesha Studio.

Gentle Flow classes begin with warm-ups and proceed to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, strengthening of the core and back, stretching, toning, relaxation, and meditation. This class will help you open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutations sequences—always with suggestions for modifications and proper alignment. Perfect for those newer to yoga, or who desire a slower paced yoga practice in a supportive and fun environment.

Feb
23
Fri
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Feb 23 @ 6:00 PM – 9:00 PM
Relax & Realign with Reiki, Restorative, and Essential Oils @ Yoga Bliss Green
Feb 23 @ 6:30 PM – 8:30 PM

The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.

This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.

Give yourself the gift of some well deserved nurturing time on your yoga mat.  You will leave the workshop relaxed and refreshed. All levels are welcome.

Class size is limited. Please contact Yoga Bliss to register.

Feb
24
Sat
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Feb 24 @ 8:00 AM – 5:00 PM
Feb
25
Sun
Columbus – Healthy, Mind, Body, Soul Yoga Teacher Training @ The Ohio State University Wexner Medical Center’s Health and Fitness Center and the Philip Heit Center for Healthy New Albany
Feb 25 @ 8:00 AM – 4:00 PM
All Levels Vinyasa Flow @ Yoga Bliss
Feb 25 @ 11:00 AM – 12:00 PM

This class is held in the Hot Studio.

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Sign Up at YogaBliss.com

Beginners Workshop @ Yoga Bliss Green
Feb 25 @ 1:00 PM – 3:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a yoga experience that will demystify yoga and teach the basics in a supportive and fun environment, then this workshop is for you! The workshop will begin with a brief introduction to yoga. Next, we’ll move on to warm-ups, pranayama (breathing) exercises, step-by-step instruction of the basic asanas (yoga postures) to demonstrate proper alignment and safety. Throughout the workshop, suggestions for modifications to poses will be presented to ensure that everyone can participate, and we’ll review proper use of props and the Sanskrit and English names of the yoga postures. What to bring: A yoga mat, water, and an open beginner’s mind. Questions will be encouraged and are welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early to secure your space! Workshop fee: $30

3875 Massillon Road
Heritage Crossing Plaza
Green, OH 44685
330-576-6687

Sunday Night Relax & Recharge @ Yoga Bliss
Feb 25 @ 4:45 PM – 6:00 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio. All levels welcome.

Sign Up at YogaBliss.com