Calendar

Oct
18
Thu
Slow Flow & Meditation @ Yoga Bliss
Oct 18 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Oct
19
Fri
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Oct 19 @ 6:00 PM – 9:00 PM
Oct
20
Sat
Akron – Healthy Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Oct 20 @ 8:00 AM – 5:00 PM
Oct
21
Sun
Akron – Healthy, Mind, Body, Soul Yoga Teacher Training @ Sequoia Wellness
Oct 21 @ 9:00 AM – 5:00 PM
Oct
22
Mon
Slow Flow & Meditation @ Yoga Bliss
Oct 22 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Beginner’s Series @ Yoga Bliss
Oct 22 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (mats are available to borrow at the studio), water, and an open beginner’s mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Workshop fee: $65. Please note there are no refunds or make-ups for sessions missed.

Oct
23
Tue
Slow Flow & Meditation @ Yoga Bliss
Oct 23 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Oct
24
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Oct 24 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Oct
25
Thu
Slow Flow & Meditation @ Yoga Bliss
Oct 25 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Oct
26
Fri
Fall Yoga & Writing Retreat @ Cuyahoga Valley National Park
Oct 26 @ 6:00 PM – Oct 28 @ 12:00 PM

Are you ready to unlock your creative potential both on and off your yoga mat? If so, I am honored to invite you for a weekend of yoga, delicious food, community, writing, and creative expression in a truly beautiful place, the Cuyahoga Valley National Park. Bring your yoga mat and journal, hiking shoes, an open mind and heart and come away with a sense of possibility to incorporate more creativity into your daily life, permission to re-engage with your creative self, and lots of new tools to help you start and maintain the process. The weekend will include time for yoga practice, workshops that help you tap into your creative and get you writing, time to get outdoors and connect with nature, and plenty of time for nurturing and self-reflection.

Oct
29
Mon
Slow Flow & Meditation @ Yoga Bliss
Oct 29 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Beginner’s Series @ Yoga Bliss
Oct 29 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (mats are available to borrow at the studio), water, and an open beginner’s mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Workshop fee: $65. Please note there are no refunds or make-ups for sessions missed.

Oct
30
Tue
Slow Flow & Meditation @ Yoga Bliss
Oct 30 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Oct
31
Wed
All Levels Vinyasa Flow @ Sequoia Wellness
Oct 31 @ 5:30 PM – 6:30 PM

Vinyasa means “flow” and employs the technique of connecting postures, or asanas, into different sequences. This practice emphasizes matching breath to movement. Vinyasa yoga is one of the most commonly practiced styles in the West. It is derived from the Ashtanga series as developed by Sri Pattabhi Jois but differs from it in that a vinyasa class does not follow a set series of poses. Therefore, any vinyasa yoga class can vary widely from the next. As the name suggests, this yoga class consists of a mindful and fluid flow of poses, with a focus on the breath. This class is designed to help develop strength, improve flexibility and balance and reduce stress. Appropriate for students of all levels as modifications will be offered by the teacher.

Nov
1
Thu
Slow Flow & Meditation @ Yoga Bliss
Nov 1 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.

Nov
3
Sat
Saturday Morning Yoga & Meditation in Vermilion @ Sailorway Middle School
Nov 3 @ 9:30 AM – 10:45 AM

For additional details on Vermilion yoga classes go to: https://dailydownwarddog.com/yoga-class-schedule/vermilion-yoga-classes/

Nov
4
Sun
Sunday Night Relax & Recharge @ Yoga Bliss
Nov 4 @ 4:45 PM – 6:00 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio. All levels welcome.

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Nov
5
Mon
Slow Flow & Meditation @ Yoga Bliss
Nov 5 @ 5:30 PM – 6:45 PM

This class is held in the Ganesha Studio.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes. All levels welcome.

Beginner’s Series @ Yoga Bliss
Nov 5 @ 7:00 PM – 8:15 PM

Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety. Throughout the series suggestions for modifications to poses will be presented, along with proper use of props and the Sanskrit and English names of the yoga postures. Each class builds on the next, leaving you with a core foundation to start your yoga practice. What to bring: A yoga mat (mats are available to borrow at the studio), water, and an open beginner’s mind. Questions will be encouraged and welcome throughout the class. Wear comfortable clothing. Class is held in the Ganesha Studio (maintained at 70 degrees). Class size is limited to 16 students so register early! Workshop fee: $65. Please note there are no refunds or make-ups for sessions missed.

Nov
6
Tue
Slow Flow & Meditation @ Yoga Bliss
Nov 6 @ 9:30 AM – 10:45 AM

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! All levels welcome.