Fresh from my recent fortune cookie epiphany, I ventured off to yoga class. The instructor started off the class with a message about boredom and how boredom really doesn’t generate from other people; it is manifested from within and is brought on by our lack of activity. Practicing yoga is a form of overcoming boredom by actively engaging our body and minds in a physical practice. She encouraged us to light a fire under the boredom in our lives, to push it aside and share our light and enthusiasm with others.
I couldn’t help but think how relevant this message was in light of the fortune cookie message I received the previous night. It read as follows: “Catch on fire with enthusiasm, and people will come for miles to watch you burn.”
It was uncanny how similar the messages were, and I started to think that someone is trying to send me a message.
I will continue to share my light about the amazing health benefits of yoga. Not only has it eliminated my back pain, it has helped me to grow spiritually and to reduce my stress level when I’m off the mat.
Try getting off the couch tonight and instead of flipping channels, slip in a few downward dogs. You’ll be amazed at how much better you’ll feel. There’s nothing better than a yoga high!
Photo: Agata Urbaniak
