Women of Wisdom – Yoga for Menopause & Peri-Menopause Workshop
Saturday, April 28 | 1:00 – 3:00 PM | Sequoia Wellness Rootstown
Saturday, May 5 | 1:00 – 3:00 PM | The Ohio State University Wexner Medical Center Health & Fitness Center
Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation than this workshop is for you!
The workshop will start with a discussion on how to embrace the physical and emotional changes that occur as we move past our 40’s and how to flow into your 50’s and beyond with grace, ease, and joy. Using inspirational asana, pranayama, restorative yoga, mudras, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga who may be thinking I’m too old or inflexible to start yoga and also those who have been practicing yoga for a while and are starting to notice that their body is craving a gentler, kinder yoga practice.
Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman of Wisdom you’ve become. Class size is limited.
For the May 5 workshop, please contact the Fitness Center at 614-685-1820.
Interested in this workshop?
Please contact me about bringing it to your yoga studio or group.