WorkshopsClick on the workshop of interest for more info on dates, locations, or to book for a yoga studio or group.
Relax & Realign with Reiki, Restorative Yoga, and Essential Oils
These workshops will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow with Reiki and Essential Oils. Learn more…
Have you always wanted to practice yoga but didn’t know where to start? If you are seeking a series of yoga classes that will demystify yoga and teach the basics in a supportive and fun environment, then join us for this five-class beginner’s yoga series! In the series, you’ll learn about the background of yoga, pranayama (breathing) exercises, step-by-step asana (poses) instruction of the basic yoga postures to demonstrate proper alignment and safety.
Start the weekend off with a gift to yourself, an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Katie immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed, restored, and ready for the holidays.
Workshop Investment: $20
Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation than this workshop is for you! Learn more
The Yoga of Music – The Beatles, Bob Marley, Grateful Dead, and Devo
Join Maria Santoferraro for a musical vinyasa journey into the music and yes, yogic teachings of the Beatles, Bob Marley, the Grateful Dead, or Devo. Each class starts with a brief discussion about the music and yogic messages of the performing artists, followed by an all levels yoga flow to their music, and ends with a peaceful guided meditation. Learn more…
Yoga for Stress Workshop
Embrace Your Inner Goddess Workshop
Yes, mere mortal women can be goddesses, and in this workshop we’ll explore the qualities that goddesses possess. You might be surprised at how many of these qualities—taking care of yourself, being present, loving yourself just the way you are—are in essence the same as the principles taught in the yoga sutras. Learn more...
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