Welcome to the Daily Downward Dog!

Yoga classes, workshops, international yoga retreats, and inspiration from Maria Santoferraro, E-RYT 500.

Yoga Workshops

Attend a speciality yoga workshop with Maria.

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Hang Ten Meditation

Got 10 minutes? Come hang out at the beach and meditate with Maria with free guided meditation videos.

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Latest Inspiration from The Daily Downward Dog


Are you familiar with the acronym FOMO? This terms was introduced to me recently, and it describes a mental state that most of us are familiar with, the Fear of Missing Out. Let's face it, there are just too many channels begging for our attention these days, so it is...

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Pictures of Yoga In Paradise

Wow, since last April it has been a crazy awesOMe year full of many blessings, new yogi friends, spiritual growth, and incredible yoga trips and adventures around the world. All of this goodness has kept me blissfully busy, so much so that I have been remiss in...

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Messages from the Universe – Bali Calling

I’m a big believer in listening to messages from the universe. In fact, I’ve written about this subject many times here on The Daily Downward Dog. It is a concept I originally picked up during a workshop with Erich Schiffmann, where he taught us to sit in meditation...

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The Power of Intention

I haven't written much about my 300-hour yoga teacher training, primarily because ever since it began in September of 2014 I have been so immersed in yoga study that there hasn't been time left for writing. It was a 17-month spiritual journey that transformed the way...

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Redhead in the Red Rocks!

Woo hoo...the energy of the Red Rocks in Sedona, Arizona have long been calling my name, and I'm super excited to announce that this Redhead is heading to the Red Rocks and I hope you will join me! Are you ready for a week of yoga, meditation, kirtan, mantra, healing,...

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YOGA in the 330!

I'm proud to say that Akron, Ohio is my hood. Long known for where the rubber hits the road, it will soon be known as where the yoga raises the vibration of LOVE, after hundreds of yogis roll out their yoga mats and join together as a community on a huge university...

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