Wednesday, September 1 was the kickoff of National Yoga Month, and you’ve got 28 days left to get into the festivities. The purpose of National Yoga Month is to create awareness about the many benefits of yoga and hopefully encourage Americans to get out there and give yoga a try!
If you’ve always wanted to try it but don’t know where to start, here are two great programs going on this month to get you onto a yoga mat.
1) You absolutely must visit the Yoga Month Web site. They have links to hundreds of free classes and events and a list of over 1200 yoga studios nationwide offering one free week of yoga.
2) If you would rather try yoga out in the comfort of your home, My Yoga Online is offering free online training sessions. My Yoga Online is a premium on-demand subscription service for yoga and wellness videos. They offer one of the largest and most diverse mind-body video and article libraries in the world. The cool thing is that their classes fit your schedule—you can log on at anytime, from anywhere, and have access to the perfect class for you. If you have always wanted to try My Yoga Online, now’s your chance to check it out for free before you sign up.
I’m personally celebrating National Yoga Month by setting some new intentions for my yoga practice and have a personal goal to do a headstand by the end of the month. I’ll also keep you posted on additional Yoga Month activities and helpful tips to get you started on your very own yoga journey.
With all these festivities and FREE classes, there really is no excuse to give it a try!
Stop by every weekday for the Daily Downward Dog, my journal of cool yoga experiences. Thank you for checking out the ads and products when you visit to help fund this site!
