How about making this your mantra for the summer: Less Stress, More BEACH! That shouldn’t be hard to do with the summer beach yoga schedule I have planned.

I am thrilled to say that tomorrow (May 23) kicks off the fifth year of bringing beach yoga to the beautiful Lake Erie shores and I’ll be back at Main Street Beach and Linwood Beach in Vermilion, and Firefly Beach in Huron again this summer to help you go from stressed out to blissed out! Soak up some sun salutations and let the sound of the waves wash away your stress at one of these classes:

In case you are wondering, yes, there will be yoga on Memorial Day at Main Street Beach!

Sunsets Help Reduce Stress!

I don’t know if anyone has ever done research on this, but I have to believe that watching a sunset over the water has got to reduce anxiety, decrease blood pressure, and generate calm and peaceful vibrations. I’m going to commission my own study, and if you would like to help me with the research, take a drive up to Vermilion for a sunset beach yoga class on Tuesday or Wednesday evening this summer. Mother nature puts on a spectacular show for us every night and you get a front seat view from your yoga mat while flowing through sun salutations. Come a little early or stay after class so you have time to take a relaxing walk along the beach and maybe even find some sea glass. Tuesday night Sunset Beach Yoga at Linwood Park starts on May 26, and Wednesday nights at Firefly Beach begin on May 27 at 7:30 PM.

Full Moon Beach Yoga

Wootie woo hoo the first full moon beach yoga class with be Tuesday, June 2 at Linwood Beach. The evening will start out with sunset beach yoga from 7:30 – 8:30 PM and be followed by the full moon class from 9:00 – 10:00 PM. Come do your moon salutations and soak up the vibrations of the full moon energy on the beach. Mark your calendar for July 2, July 31, and August 29 for additional full moon beach yoga classes.

Festival of the Fish Beach Yoga – June 19

Every year the city of Vermilion puts on an awesome weekend of food, fun, fireworks, and fish!  This year the Festival of the Fish is June 19-21. I’m super excited to be on the agenda again, so join me for a free yoga class on Friday, June 19th at 9:30 AM at Main Street Beach.

Beach Yoga Bliss Retreat & More!

Save the date, the weekend Beach Yoga Bliss retreat will be August 28-30, and I’ll be announcing the location and details very soon. If you would like to receive email alerts about summer beach yoga classes, the weekend retreat, and news about standup paddleboard yoga classes, please leave a comment below or email us at info@ dailydownwarddog.com and we’ll get you set up!

Hope to see you on the beach this summer!!

Beach Yoga schedule and location details.

If you can’t make it to a beach this summer you can still stress less and get outside for any kind of outdoor yoga or check out one of my Hang Ten Meditation videos and meditate to the sound of waves!

Relax image from goodwp.com