Sailorway Middle School Classes
9:30 – 10:45 AM
All Levels Yoga & Meditation
Classes taught by Maria Santoferraro, E-RYT 500
Vermilion School Employees: $6
$10 per class, or purchase a 10-class pass for $80 (good for winter and summer beach yoga).
All levels welcome for this Hatha style yoga class. Each class begins with warm-ups and proceeds to step-by-step yoga instruction, providing an active yet gentle practice that focuses on breath work, strengthening the core and back, stretching, toning, and relaxation. This class will help open up areas of tightness, such as hips and shoulders, and get you moving with basic Sun Salutation sequences – always with suggestions for modifications. If you are feeling stressed out, you will leave this class feeling refreshed and energized. For more information contact Maria at (330) 289-7026.
Sailorway Middle School
Date: Friday, March 8, 2018 | 6:30 – 8:00 PM
Location: Sailorway Middle School
Start the weekend off with a gift to yourself, an evening of slow flowing and restorative yoga with the beautiful and healing sounds of crystal bowls, Koshi chimes, hand pan drum, and gongs. Maria will lead you through breathwork, gentle and restorative yoga, mudras, chanting, and meditation that will bring about a sense of peace, while Sharon immerses the room with rich and vibrational sounds that will touch your soul and lift your spirits. An extended savasana with gongs is part of the experience (if you have never been bathed in the sound of a gong, you do not want to miss this opportunity!). You will leave feeling relaxed and restored. $20/$10 for Vermilion School Employees