Wednesday, August 16, 2017
Namaste! I’ll be hosting two special yoga classes at Sequoia Wellness in Rootstown on Wednesday, August 16 – an all levels vinyasa flow at 5:15 PM and a Restorative Yoga class (with yoga nidra) at 6:45 PM. In between these, I’ll host a Q&A session about the Healthy, Mind, Body, Soul Yoga Teacher Training program that begins at Sequoia Wellness on October 6 and also in Columbus on November 10. If you are contemplating taking the next step to becoming a yoga teacher, this is a great opportunity to tour the facility and ask lots of questions. If you are new to Sequoia these classes are complimentary. If you can’t make it to the class but want to learn more, please contact me at email@example.com or go to http://dailydownwarddog.com/teacher-training
It’s time for a Summer Break.
I’ll return to Sequoia Wellness for Yoga Classes in Fall 2017!
Located at 4209 State Route 44 in Rootstown, Ohio (330) 578-9030
Saturday, May 20 | 10:00 am – Noon
Yoga for Stress
Saturday, April 15 | Noon – 2:00 PM
Stressed out? Join Maria Santoferraro E-RYT 500 and Dr. Tara Scott, MD, Chief Medical Officer of Revitalize Medical Group for an informative and relaxing afternoon workshop to learn about how stress affects your body, how to test for it, and how the practices of gentle and restorative yoga, pranayama breathing exercises, meditation, and essential oils can help reduce it. You’ll gain valuable information and effective tools you can easily use to let go of stress and manifest more peace of mind. The yoga practice will be accessible to all levels.
Tara is an OB/GYN that has been in practice for almost 20 years. She is triple board certified in OB/GYN, Functional Medicine and Integrative Medicine. She has been treating hormonal disorders for 12 years and opened her Integrative practice, Revitalize, in 2013. She recently “retired” from OB/GYN to focus completely on functional medicine.
The Yoga of Bob Marley
Saturday, February 10 | 1:00 – 3:00 PM
Join Maria Santoferraro for a musical vinyasa journey into the music and yes, yogic teachings of Bob Marley. The class will start with a brief discussion about the music and yogic messages of Bob Marley, followed by an all levels yoga flow to their music, and will end with a peaceful guided meditation.
Myofascial Release with Yoga
This one-hour session will provide useful information about the myofascial tissue that is found throughout the body and why it is so important to stay active to keep this tissue from forming knots or trigger points. Through the use of foam rollers and yoga postures you will be guided through the body to perform a self massage that will aid in releasing the myofascial tissue.