Join me for a weekly yoga class or workshop at Sequoia Wellness
All Levels Vinyasa Flow
Wednesdays Beginning October 11 | 5:15 – 6:15 PM
Located at 4209 State Route 44 in Rootstown, Ohio (330) 578-9030
Relax & Realign with Reiki, Restorative Yoga, & Essential Oils | Friday, January 26, 2018 | 6:30 – 8:30 PM
The use of essential oils and Reiki to enhance and complement the yoga practice has been used in many cultures around the world. Essential oils like Sandalwood and Vetiver aid the mind in sensory balance and rejuvenation. Reiki is a Japanese technique for stress reduction, energy realignment, and relaxation that promotes healing. Together, the combination of restorative yoga, essential oils, and Reiki creates a total mind and body experience.
This workshop will begin with a brief introduction to the qualities and benefits that essential oils and Reiki can provide to heal, cleanse, nourish your body and uplift your mood. A relaxing restorative yoga practice to bring alignment to each of the chakras will follow.
Give yourself the gift of some well deserved nurturing time on your yoga mat. You will leave the workshop relaxed and refreshed. If you have been curious about the benefits of essential oils and Reiki, please join Maria Santoferraro and Sarah Greenawalt a Master Reiki practitioner working with Practical and Traditional Usui Reiki systems for this workshop. All levels are welcome. $20 Members/$25 Non-Members
The Yoga of the Beatles | Friday, February 2, 2018 | 6:30 – 8:00 PM
Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation than this workshop is for you!
The workshop will start with a discussion on how to embrace the physical and emotional changes that occur as we move past our 40’s and how to flow into your 50’s and beyond with grace, ease, and joy. Using inspirational asana, pranayama, restorative yoga, mudras, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga who may be thinking I’m too old or inflexible to start yoga and also those who have been practicing yoga for a while and are starting to notice that their body is craving a gentler, kinder yoga practice.
Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman of Wisdom you’ve become. Class size is limited. Free for members/$10 for non-members
Contact Sequoia Wellness at (330) 325-6102 to register for these workshops!