Sequoia Wellness Rootstown

Sequoia Wellness

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All Levels Vinyasa Flow

STARTING OCTOBER 10, 2018

Wednesdays | 5:30 – 6:30 PM | All Levels Vinyasa Flow | Sequoia Wellness

Sequoia Wellness at Northeast Ohio Medical Center

Located at 4209  State Route 44 in Rootstown, Ohio (330) 578-9030

Click here for more information about 

Healthy Mind, Body, Soul 200-Hour Yoga Teacher Training at Sequoia Wellness

 

Fall Workshop Dates will be announced in October 2018
Yoga for Menopause 

Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and meditation than this workshop is for you!
The workshop will start with a discussion on how to embrace the physical and emotional changes that occur as we move past our 40’s and how to flow into your 50’s and beyond with grace, ease, and joy. Using inspirational asana, pranayama, restorative yoga, mudras, and meditation, this session is designed specifically for women who are approaching or have already experienced menopause. This workshop is suitable for those who are new to yoga who may be thinking I’m too old or inflexible to start yoga and also those who have been practicing yoga for a while and are starting to notice that their body is craving a gentler, kinder yoga practice.

Bring your yoga mat, a journal, an open heart, and the desire to blossom into the Woman of Wisdom you’ve become. Class size is limited. Free for members/$10 for non-members

Contact Sequoia Wellness at (330) 325-6102 to register for these workshops!

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